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Idea: heal a broken heart

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Abstract

#Step To Heal ť Feed Step To Heal ť Comments Feed Step To Heal

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"You Can Take These 15-Specific Steps To Heal Your Broken Heart."

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Watch the 7-minute video...

If you feel like life is caving in on you, you are not alone. I
understand how you feel. My name is Amelie Chance. Two years after my
divorce, I fell to the bathroom floor at work in a full out panic
attack. The memory of my break up was still very fresh. I decided right
then and there it had been long enough. I knew I had to search out the
solution to healing a broken heart, because I didn't buy the old adage
that "time heals all wounds." It certainly didn't for me. I decided it
was time to climb back up from that bathroom floor and find the life
that I knew still awaited me.

Here is the reality I discovered: No matter if you've broken up from a
long marriage or lost your first love, no matter how impossible it may
seem - you can heal. Whether you are 20 or 60, life can still go on and
it can be not only meaningful, but also better and brighter than
before. This does not happen because you `wait' for time to heal you,
but rather because you've taken action to heal your broken heart.

When I hit rock bottom, I read every self-help book out there and even
went through intensive psychotherapy. The only thing this accomplished
was to identify what was wrong with me. It didn't help. Then I stumbled
upon something that changed my life - Positive Psychology. No, not some
mumbo-jumbo positive thinking or some new age fluff. Positive
Psychology is a branch of traditional psychology that approaches issues
from a different angle. Instead of studying what is wrong with you,
Positive Psychology studies what is right with you. This science was
the first thing that offered some relief to my heartache. So, I studied
it, became a certified coach, and even earned a masters degree in
Positive Psychology from the University of Pennsylvania. During my
learning process, it became apparent to me that my life path - my
purpose - is to help others through their own healing process.

My experience and studies resulted in an online program called Step to
Heal. Step to Heal employs the Science of Positive Psychology, to move
you past the pain of a broken heart. Step to Heal is far more than an
ordinary book you flip through. Step to Heal is an online course taught
by video, online exercises, and a workbook companion. Step to Heal is
based in scientific research proven to increase well-being. Step to
Heal provides day-by-day, step-by-step lessons to relieve the pain from
your heartbreak. Step to Heal will guide you back to a place where you
feel like yourself again. In simple terms, Step to Heal will help you
feel better.

Read the most common questions about Step to Heal below:
What if I'm Still Deeply In Love With My Ex?

Losing a love is often like losing two people - your love and your best
friend. When something newsworthy happens in your life, you may still
instinctively think to call or email your ex to share the news. When
you realize that you no longer have that privilege, the pain seeps in.
The question then becomes - can or should you be friends with your ex
after the break up? You can be friends with your ex; however, there are
many caveats which I discuss in Step to Heal. Love and friendships
don't disappear overnight, but there is a way to handle yourself with
your ex to minimize your pain (and even their pain) after you break-up.

After spending thousands of hours working on scientifically tested
heart healing methods, I have finally refined and compiled the most
effective steps to create a comprehensive and definitive guide to heal
the pain of your broken heart. These steps address questions like "When
and how can I be friends with my ex after the break-up?"

Step to Heal takes a simple step after step, day after day method to
provide you relief. What you have seen on the website is merely the tip
of the iceberg. Step to Heal gets into the nitty gritty of what action
to take when you can't stop thinking about your ex, when you are
immersed in loneliness, and when you suffer from anxiety and panic, to
name a few typical post break up episodes. Step to Heal discusses
whether you could/should be friends with your ex, what to do if you
still share a home or children, and how you can realistically start
moving on.

You may have read other self-help books that made you feel better while
you were reading them, only for the pain to resurface. Step to Heal is
different because there is little theory and a lot of action. Remember,
Step to Heal, is based on scientific research proven to improve your
well-being.
What if We Still Work or Live Together? What if We Share Children?

You may still work together, share children together, or still even
live together. These situations add obvious complications to a
break-up, and they are addressed separately in Step to Heal. For the
time being, you need to make one commitment to yourself: take care of
your mental health. It is time to take some space for yourself
mentally, even if it is not possible to do so physically. Yes, you may
have to do deal with your ex physically, but you can resolve to start
focusing inward and take care of your mental needs. We go in-depth on
this subject in Step to Heal.
How do I get rid of Constant Negative Thoughts?

If you just say, "Stop" to your negative thoughts, it doesn't work,
because that advice is missing a key ingredient. You need to assess
what it is that you're thinking, what triggers the thought, and then
apply two specific techniques that both involve writing to combat the
thoughts. These writing techniques can be so effective that you are
often able to eliminate the thoughts within a few days.

Another common question involves what you should do with empty weekends
and during times you used to spend with your ex. You may have heard
that you should consume yourself in other activities like hanging out
with friends, going to dinner, catching a movie etc., but those things
may be difficult unless you are able to stay engaged in the activity
and keep your mind from wandering to thoughts of your break-up. In Step
to Heal, we will go in-depth into techniques you can utilize to stay
actively engaged.

I want to teach you how to use all of the techniques based in Positive
Psychology that will heal your broken heart. It's time to take action.
You Can Fool Your Family and Friends, but You Can't Fool Yourself.

Mentally check off the things you've found yourself thinking lately:
* "I have a knot in the pit of my stomach all day long - an actual
physical pain."
* "I either cannot eat at all or when I DO eat I eat everything I can
to try to make me feel better."
* "I know our relationship had problems, but I still have a feeling
of overwhelming loss."
* "I check my messages every 5 minutes - I'm not sure what I'm
expecting, but I expect something."
* "I keep trying to figure out when it really went wrong."
* "The thought of dating again is absolutely inconceivable to me."
* "I lie in bed thinking this was not suppose to be the way my life
turned out."
* "I lie in bed thinking I cannot believe this is happening to me at
this stage and age in my life."

The Only Healing Advice like this Based on Science

After spending thousands of hours working on scientifically tested
heart healing methods, I have refined and compiled the most effective
steps to create a comprehensive and definitive guide to heal the pain
of your broken heart: Step to Heal.You may read that you should consume
yourself in other activities like hanging out with friends, going to
dinner, catching a movie etc., but those things seem meaningless unless
you know the trick to keep yourself engaged. I discuss all of the
psychological techniques in Step to Heal.

Step to Heal is the only method that uses a Scientific Approach and
takes a simple step-by-step, day-by-day method to provide you relief.
Positive Psychology emerged from traditional psychology from the same
psychologists that had been studying anxiety, depression, and
post-traumatic stress disorder. In studying all of these negative
emotions, they realized they were missing the other side of the coin.
They asked a simple, but revolutionary question: instead of focusing on
reducing negative emotions, what if we focus on increasing positive
emotions. Instead of techniques to reduce anxiety, maybe we can
cultivate techniques to increase joy, zest, gratitude, love, awe, and
positive thought. Through these, we can accomplish our original goals
of reducing negative feelings.

The only issue was that Positive Psychology wasn't geared for
heartbreak. I decided that in order to make an effective program to
help people with heartbreak using Positive Psychology, I would need to
study it thoroughly. I have both studied and applied it for several
years. I even have a certification as a life coach specializing in
Positive Psychology and a masters degree in Positive Psychology. With
my studies and personal experience I crafted techniques specifically
oriented for those who have undergone divorce and break-ups. That's not
all. I tested these techniques on thousands and fine-tuned them based
on feedback. That is why Step to Heal is a unique program that helps
heal broken hearts and improves all areas of life.

Emotions After Divorce By Darlene Lancer, JD, MFT Emotional Symptoms of
Divorce During the first six months of separation, women are more prone
to symptoms of depression, poor health, loneliness, work inefficiency,
insomnia, memory difficulties, and increased substance abuse. Studies
show that men feel empty, guilty, anxious, depressed, deep loss, and
strong dependency needs of which they were unaware.

What? This was some of the self-help material that I had read. They are
telling you that you're going to be depressed for months. Frankly, if
someone tells you you are going to be depressed for six months, then
you will be. You are not. I am telling you now that this path of
sadness and grief is not a requirement. Do you need to face your
emotions? Yes. Can you just leap over all the pain? No. But there is a
better and faster way to heal.
Heal Your Heart...Science has Proven that You Can Increase Your
Happiness Immediately

Step to Heal is based, in part, on my own personal experience. I've
been through a divorce and a major break up and tried other `bubblegum'
self-help techniques such as getting a makeover. I believe these
light-hearted suggestions insult the gravity of the situation.

I am a Certified Coach of Positive Psychology. Many of the techniques
used in Step to Heal are based in Positive Psychology- otherwise known
as the Science of Happiness. The techniques are researched and proven
to increase the overall well-being of one's life. In 2005, Time
Magazine featured a cover story called The Science of Happiness showing
how happiness can be practiced like a physical exercise.

You can actually get better at it and increase your natural set level
of happiness. I infuse these techniques in my Step to Heal program!

It's OK to ask Why...

Most friends and family would tell you not to ask WHY this happened in
your life and to just have faith it will get better. I couldn't
disagree more. If you were married or lost your soulmate, understanding
why the relationship didn't continue and why you are in the place you
are at this stage in your life is OK. In fact, it's more than OK, it is
vital to helping you stop the pain and fear of what lies ahead.This is
something I have given a lot of thought and have put many research
hours into determining.

How can it be a good thing that a love in our life is gone? How can it
be OK that we are 20, 30, 40...insert your age...and this type of break
up is happening in our lives? WHY this is happening is one of the
aspects of Step to Heal that will move you through this pain. This
sounds heavy, but it something that you would get to in any type of
counseling or therapy...it would just take a lot longer to address.

I am here to hold your hand and direct you through this heartbreak. You
will feel better by having a step-by-step program to guide you through
alleviating your pain. It is terrible when you feel overwhelmed by a
break up, but even worse is wondering what to do with your time day
after day. I'm telling you what to do now - get on the Step to Heal
program. Use your time productively to heal.
Every Failed Relationship Has Its Own Unique Storyline, But In The End,
We All Hurt From Heartbreak

My research coupled with feedback from thousands of clients has made it
evident that while each story is unique, there are also common hurdles
in the road to recovery. These hurdles can be addressed and you can
feel better. Right now is the most critical time of your life - the
action you take right now can have the greatest impact on how fast and
effectively you heal.

Heartbreak can hold you back by:
* Affecting other areas of your life
* Diminishing your self-confidence
* Making you question your decisions

Step to Heal can help by:
* Addressing urgent issues including:
* Loneliness, Emptiness, Anxiety, Panic, Jealousy
* Constant Negative Thoughts, Lack of Closure, Insomnia
* Adding back into your life:
* Hope, Fulfillment, Optimism, Gratitude, and even Excitement

Check out some recent feedback from Step to Heal clients:

"Thank you so very much!"

"Step to Heal has a step on anxiety that actually works. Not only has
it helped with my anxiety, it has helped with the mental stress I feel
when remembering the break up. I have had a tight knot in my chest as
if 100s of pounds have been weighing on me and this is the first thing
that's made a difference. Thank you so very much!"

Stephanie, Chicago

"Everything does happen for a reason."

"I am not someone that usually writes letters of thank you, but I feel
compelled to write this one. I happened upon your site by chance when I
was searching for an image of a broken heart. There is a mountain of
info to help with healing and then I purchased Step to Heal and I was
blown away. This has been the best healing advice I've found on the web
or anywhere. I believe everything does happen for a reason and that is
why I stumbled upon your site."

Jeremy, Rhode Island

* Change your perspective
* Activate techniques to overcome the pain when/if it resurfaces
* Feel the support of community so they understand they are not alone
* Get advice from a real person
* I know it's hard, but it is absolutely possible to feel relief from
this heartache.

It's Time to Take Action To Heal Your Broken Heart by Getting Step to
Heal.
* Overcome the most difficult hurdles of heartbreak: loneliness,
emptiness, anger, hurt, betrayal, and jealousy.
* Find the techniques to sleep again, to get the knot out of your
stomach, and pain out of your chest.
* Understand why this is happening to you at this stage in your life
and be at peace with it. I know, it sounds impossible, but you
will.
* Get the answers to common questions - should we be friends? What if
we share children? What if we work together? What if I can't stop
thinking about him or her?
* Figure out how to break an addiction to someone if you loved them
or if you acknowledge the relationship wasn't good for you.
* Find the path to enjoying other things in your life that you used
to enjoy.
* Understand the secrets to optimism while you face adversity
* Feel Remarkably better.

Even If It is 2:00 In The Morning - Access Step to Heal Right Away: You
Get INSTANT ACCESS to EVERYTHING below! This isn't a book you get in
the mail - you get instant access to an Online Process & Downloadable
Workbook Along with All the Bonuses Below.

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ecover-bund006-DONE

Option #1:
Bronze Option #2:
Silver Option #3:
Gold
The Step to Heal System:
15-Videos, 15-Exercises, Workbook
Online Modules:
Including Eliminating jealousy, anxiety, loneliness, emptiness &
infusing hope, optimism, gratitude, positivity back into
your life (to name a few).
Online Exercises: Based in
scientific research.
Community Access:
Inspiring & uplifting forum and comment access.

Workbook: Step to Heal 75-page Companion
Audio Bonus1: Fire
of love Teleclass (for women)
Audio Bonus2: Getting over her
Teleclass (for men)
Audio Bonus3: Peace
with your ex Teleclass (for all)
Ebook Bonus 1: Overcoming Adversity
- Expert Advice
Ebook Bonus 2: Stress Free in Seven Steps!
Exclusive Audio Bonus1:
Gratitude 30-Minute Meditation MP3
Exclusive Audio Bonus2: Stress Free 30-Minute Meditation MP3

Exclusive Video Bonus: Increase Optimism
LOA Bonus: Law of Attraction short course: ebook, audios, and
worksheets. Learn the skills to attract the life you desire.

PRICE: $47 $77 $197
Now: $97
-
-
-

Step to Heal Bronze Bonuses:

Audio Bonus 1 - Teleclass Relationship Expert

Bonus: Going from Lost Love to the Fire of Love

This relationship expert lost the love of her life after 25 years of
marriage. She is going to share how anyone can go from lost love - even
if it involves betrayal - back to the fire of life and love. Find out
how she went from shock and devastation back to the adventure of
dating.

Audio Bonus 2 - A Men's Only Teleclass

Bonus: You can Get Over Her- A Men's Only Teleclass

Listen to relationship expert, author, speaker and coach who
specializes in helping men with their unique needs in getting over
heartbreak. Men have unique needs after a break up based on many
factors including their difference in social habits. Learn how you, as
a man, can get over this heartbreak faster.

Audio Bonus 3 - Peace With An Ex Teleclass

Bonus: Secrets for Peace With An Ex

She was a killer trial lawyer who hung up her gloves about fourteen
years ago. She is now a Supreme Court certified Family Mediator. If you
are going through a divorce or have children with an ex this is a
teleclass full of tips on keeping the peace with an ex.

bronze-
Step to Heal Silver Bonuses -
Includes everything above Plus:

Ebook Bonus 1 - Overcome Adversity with Grace!

* 38 Methods from 38 Experts on How to Overcome Adversity
* Learn the Right Way of Surmounting any Life Challenge
* Attract Abundance and Peace towards you
* Learn about the Art of Forgiveness
* Create new possibility for friendship and love

Ebook Bonus 2 - Stress Free in Seven Steps

* Understand your personal sources of stress
* Take a quick stress test to determine triggers
* Help relieve & eliminate physical stress symptoms
* Alleviate overeating or loss of appetite due to stress
* Rid yourself of indecision caused by excess stress

silver-
Step to Heal Gold Bonuses -
Includes everything above Plus:

Exclusive Audio Bonus 1 - 30-Minute Gratitude Meditation

* Expert guided meditation to increase gratitude
* Effectively used at night to find peaceful rest
* Listen to this more than 1x per day for calm
* Use regularly to increase appreciation of the good in your life

Exclusive Audio Bonus 2 - 30-Minute Relief Meditation

* Expert guided meditation to decrease stress
* Effectively used at night to find peaceful rest
* Listen to this more than 1x per day for calm
* Use regularly to ease into and practice meditation

Exclusive Law of Attraction Package Bonus

Exclusive Law of Attraction Short Course

Receive an entire law of attraction short course in addition to your
Step to Heal course. You'll receive an ebook, worksheet, checklist, and
audio book to teach you the skills to begin manifesting the life you
want. Make no mistake about it, you'll be profoundly touched and
influenced by lessons that will be offered in this course.

gold-
Relieve Your Heartache Too - Listen To What are People Saying:

"It Saved Me More Than My Therapist..."

"After going through the program and reading everything, it saved me
more than my own therapist. Thank you so much for putting this stuff
out there,it has probably saved more people than you know."

~R.D.

"Helped Me Tremendously!"

"I really appreciate this! I've been having a really hard time getting
over my 3 year relationship after my boyfriend cheated on me. Your
program has helped me tremendously. Thanks again."

~M.T.

"This Email Can Be An Inspiration"

"I hope this email can be an inspiration to the ones who will read it.
I am so happy that I found your program - it has truly helped me. I am
on my way to healing and your lessons have given me a way to think in a
different way. Your site is different, its honest and I am glad I took
the leap of faith to join Step to Heal."

~E.M.

"Feel A Lot Better."

"After my break up, I sat in my bed all day, every day. I cried
constantly. I actually started to google ways to get over a broken
heart, and that's when I found your website. Every morning I look
forward to going through my lessons and I am practicing my exercises
every day. I told my friends about you as well. I feel a lot better now
that I've had your help. I can leave the house and go almost the whole
day without crying now, and this is only the fourth day. I just wanted
to thank you so much for your help. It has gotten me through a lot, and
I appreciate it immensely."

~K.L.

"The Courage To Face Each Day!"

"I just wanted to say thank you so much for doing this for me and the
many others. At the beginning of the break up I felt like I would never
love again and that my life has ended. Thanks to all your advice, I now
have the courage to face every new day. My heart has healed
tremendously and I feel like I can now really move on. If it wasn't for
your words then I would probably still be in that dark place of my
life. Thank you, thank you!"

~A.R.

Love & Light,

Amelie Chance
Masters of Applied Positive Psychology
Certified Coach of Positive Psychology
Your Personal Healing Coach

P.S. You can change your results by changing your actions. I have been
where you are and it is possible to feel relief. I want you to change
your healing trajectory and feel better faster with our scientifically
developed exercises.

P.P.S. I hope to see you in the program and I want to thank you for
taking the time to take this step toward healing.
Copyright 2010, HealMyBrokenHeart. All Rights Reserved.
.

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